Is Beef Collagen Good for You Reddit
Is Bone Broth A Good Source Of Collagen?
But what about all the claims you've heard about how much better it can be to have bone broth or bone broth collagen powder? Let's examine the four biggest claims in detail.
Claim 1: It helps your skin – Mostly false
Wouldn't it be great if slurping down the last drips of a bowl of beef stew could banish wrinkles and brighten skin tone?!
The fact is, exposure to stresses such as UV light causes our skin to progressively lose its tightness and glow. What's more is that constant exposure means our skin is always susceptible to free radicals and irritants that damage its cells. Collagen peptides, on the other hand, can help restore collagen function in the skin and has been proven effective against age- and exposure-related skin deterioration. [ 5 , 6 ]
Claim 2: Bone broth collagen eases joint pain – Mostly false
In the same way that different states of bone broth collagen can potentially have a slight impact on your skin if you guzzled heaps of it, there's the potential to do the same for your joints. But here's where the claim becomes improbable—if not downright impossible.
Firstly, you'd be consuming gelatin. Let me put on my lab coat for a second… Gelatin is a partially broken-down state of pure collagen. The long-form amino acids in gelatin do not completely break down into collagen peptides, and are too large to be easily absorbed into our bloodstream and digested. This means that their effectiveness to lubricate joints, rebuild tendon and ligament collagen, and ease pain is severely reduced. [4]
Secondly, there are different types of collagen peptides, each serving a different function. Collagen type I, for instance, supports skin elasticity, while types II and X are great for joint cartilage. Different collagen types come from different sources. Drinking bone broth collagen from one type of animal bone means you're only getting one or two types of effective collagen.
Compare that to Super Youth multi-collagen peptide supplements , which contain 5 different types of collagen from 4 premium sources, and you're getting a wide breadth of collagen treatments! And because Super Youth uses high-grade collagen peptides, it's easy for your body to break down and absorb without feeling bloated. (It doesn't hurt that Super Youth comes in crave-a-licious flavors and a perfectly unnoticeable unflavored option.)
Claim 3: Bone broth collagen is affordable – Uhh… No.
The only way this is true is if you don't use math.
Single-serve drinkable bone broth collagen often fetches around $10.50 per serving. One serving… 10 dollars… Think about that.
Maybe someone like Rihanna would find that cheap, but most of us would have to "work work work work work work" overtime to afford that.
Even making it at home isn't cheap, especially considering how many pounds of bones you would need to make a daily supply of bone broth collagen. My whole family would have to be devout carnivorous to have enough bones leftover to make a day's worth of broth for each of us. The very best I could find was a chicken broth recipe that required one carcass. Not sure about you, but I'm not eating an entire chicken every day or so. Nor do I have the time to constantly be making my own broth.
Claim 4: Bone broth collagen powder is the answer. False.
This one's a hard NO.
Powderizing something doesn't all of a sudden make it healthier. Bone broth collagen powder is still the same type of long-chain amino acid compound that your body struggles to break down and absorb. The only thing is, now, instead of cooking it yourself you're paying up to $50-60 for less than a month's supply of something that's far less effective than it's peptide counterpart. [2]
This is where the difference between bone broth collagen powder and multi-collagen peptides really shines. You just don't get the same level of nutrition in bone broth vs collagen that has been processed down to absorbable peptides, which your body loves, craves, needs, and knows what to do with.
The Bottom Line On Bone Broth Collagen
The growing popularity of bone broth has inspired researchers to examine its efficacy as a collagen source. Their findings clearly show that the best source of collagen is hydrolyzed collagen peptide supplementation. The vast majority of bone broth collagen isn't easily absorbed by our bodies. And even bone broth collagen powder doesn't offer the same benefits as something a peptide powder like Super Youth provides.
I like to think of it as a distillation process. Bone broth collagen is basic and unrefined—a lot like my ex 😅—whereas hydrolyzed collagen is the finest, most digestible form. In other words, just because you have potatoes doesn't mean you have vodka. 🍸
Source: https://blog.skinnyfit.com/bone-broth-collagen/
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